Program Description

‘Reset and Revive’ is a unique immersive and interactive blended wellness program created for a deep, personal, transformational shift. This program will lead to a transcendent change. The program is designed to augment positive life experiences through mindful living. Each element of the program is rooted in a holistic, theoretical approach that aims to delve into the depths of our mind, body, and spirit consciousness to realize self-mastery. The practices of the program are rooted in our philosophy, ‘The Art of Mindful Living’ and centered in our model, ‘C.P.R. for the Mind Body Soul’. This trifecta paradigm - Cleanse Purge and Revitalize - is the cornerstone to achieving optimum results for mindful living. Upon completion of the course each participant will have greater insight into what is holding them back from the life they desire. The participant will also gain invaluable awareness about the power of the authentic self living its best life.

MINDFUL GOALS

• Learn the meaning of mindfulness and its positive impact on everyday living.

• Gain invaluable awareness about what is holding you back from living your best life.

• Learn to detox your mind, body and spirit from negative thought and behavioral patterns.

• Learn body-consciousness practices for being healthy and fit.

• Acquire valuable tools to transform your mind, body, and spirit into the healthiest, most radiant, and empowered self.

• Develop a daily devotion with practices that will grow your discipline, dedication, and determination to achieve self-mastery.

STRUCTURE OF THE PROGRAM

The program is uniquely designed as an immersive and interactive experience. However, participants have the option to work independently. The structure outline is as follows:

• Live Zoom Webinars

• E- Learning

• Weekly Group Coaching

• One Session of Individual Coaching

 ADDITIONAL SUPPORT AND RESOURCES

• Cyber Café (Private Group Chat)

• Daily Affirmations and Inspirational Quotes

• Daily Spirit, Mind and Body Consciousness Practices

• Inspirational Vlogs

• One on One Coaching (Additional Cost Applies*)

WHAT TO EXPECT  

• A philosophical overview of “The Art of Mindful Living” with practical application to everyday life.

• Guided Self Reflection Exercises

• Guided Self-Empowerment Practices

• An Interactive Learning Experience

• A Supported Journey

  
  
  

COACHING STYLE

For this program participants will have the unique opportunity of an interactive experience. This blended approach, e-learning, virtual group coaching, and live webinars, is created to meet the different learning styles of the participants and maximize engagement for the best result.

E- LEARNING DESCRIPTION

The material for this program will be covered in five short modules. Each module will explore key concepts, exercises, and practices to help participants “Reset and Revive”.

Module One: Introduction to The Art of Mindful Living

Module Two: Mind Body Spirit CLEANSE  

Module Three: Mind Body Spirit PURGE

Module Four: Mind Body Spirit REVITALIZE

Module Five: Living Mindfully

Virtual Group Coaching

Virtual Group Coaching is designed as an instrument to help support, inspire, and motivate participants along the journey.

Live Webinars

Two scheduled live webinars at the start date and the completion date of the program. Participants participation required for optimum results.

And MUCH MORE!

What Our Clients Are Saying!